Download e-book for kindle: 500 (Practically) Fat-Free One-Pot Recipes by Sarah Schlesinger

By Sarah Schlesinger

In her prior books, Sarah Schlesinger took the fats out of breakfasts, appetizers, soups, major classes, and muffins, with scrumptious effects. Now, in 500 (Practically) Fat-Free One-Pot Recipes, she has streamlined the cooking method and added nutritious, reasonable, mouth-watering nutrition with minimum cleanup. not just do those recipes all meet the FDA definition of "low fat," with 3 grams of fats or much less according to serving, yet also they are freezable, reheatable, easy-to-prepare nutrition for the whole kin.

Sarah Schlesinger could have in the reduction of at the fats and the pots, yet she's saved the flavour with cutting edge parts from round the world--gingerroot, garam masala, curry, hoisin sauce, cumin, salsas, and vinegars. one of the richly flavored dishes are Salmon Chowder, Turkey Tenderloins with greens in Rosemary-Wine Sauce, African Vegetable Stew, Lemon-Dilled Eggplant and summer time Squash, Potato-Tomato-Crab Curry, Curried poultry with Apple and...

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Extra info for 500 (Practically) Fat-Free One-Pot Recipes

Sample text

When ready to use, wash well and trim leaves and base. To revive limp celery, trim ends and place in a jar of water in the refrigerator until crisp. Cheeses Nonfat cheddar cheese, cottage cheese, mozzarella cheese, and Parmesan cheese are used in the recipes in this book. Most of these cheeses are made from skim milk. Chicken Buy skinless chicken parts or skin them yourself. Look for the government grading stamp within a shield on the package and buy Grade A chicken. Store in the coldest part of your refrigerator.

To prevent burned hands, make sure oven mitts and potholders are dry before you handle a hot pot or pan. Before removing a pot or pan from the stove, make sure the burner is turned off. CLEANUP Rest spoons and spatulas on a saucer or spoon rest to keep counters and stovetops clean. Clean up as you go. While your meal is cooking, wash utensils, cutting boards, and so forth. Soak the pot you used before you sit down to dinner. Scrubbing pots and pans will be an easier task if you wipe them out with paper towels before washing.

It has a bland, slightly nutty taste and assumes the flavor of foods with which it is cooked. Extremely perishable, tofu should be covered with water that must be changed daily and refrigerated no more than a week. Tomatillos Shop for firm tomatillos with dry, tight-fitting husks. They can be refrigerated in a paper bag for up to a month. Remove husk and wash before using. Tomatoes When buying canned tomatoes, choose Italian plum tomatoes if possible. Store unopened canned tomato products on a cool, dry shelf for no more than 6 months.

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