By JoAnne Dahl,Carmen Luciano
A medical perform consultant to aiding continual discomfort victims stay richer, extra pleasing lives with soreness utilizing reputation and dedication remedy (ACT).
Read or Download Acceptance and Commitment Therapy for Chronic Pain PDF
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Extra info for Acceptance and Commitment Therapy for Chronic Pain
But the more pills I took the worse the pain became and I was in pain most of the time. I did less and less at home but just felt miserable. I even avoided going out of the house because I knew my neighbors were wondering about why I wasn’t working. I told someone that I had a diagnosis but they thought I looked healthy and I could tell she didn’t believe I was really sick. ” “Now, 9 months after I went on sick leave I went back to my doctor who had gotten the results of all my examinations and I thought he was going to tell me that I had a very serious disease.
My neck and shoulders hurt most of the time and sometimes my back hurt so much I could hardly get out of bed. ” “At some point I noticed that I was not so cheerful any more at work or even generally and I saw my job more and more as a necessary chore. It wasn’t that I didn’t think it was important but I really would have liked to try something else. Some of my work-friends took courses and got to work in, for example, special education. I really would have liked to have done that as well. But how could I have taken any courses?
I kept thinking, my time will come ... only it never did. Since I never went took any courses my boss figured I wasn’t interested or that I wasn’t smart enough so he stopped asking and sent the younger girls. Later when I did have time to further my education, I just didn’t have the self-confidence to go. ” “On the way home I shopped for my own family and for Eddie’s mom, went home, made supper and lunches for the next day while listening and encouraging everyone at home. I would clean up after dinner, help with homework, went back out to my job or parent’s meetings, drove back to Eddie’s mom to make sure she got her dinner and put her to bed.