Action plan for high blood pressure - download pdf or read online

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Devout runners and cyclists should vary their route, pace, and distance. Variety will help you maintain your interests and, ultimately, your health. Don’t forget who you play with. A common method of improving exercise adherence and making the workout more fun is to involve a training partner or two. The attraction of team sports for many is the opportunity for regular social interaction. Going at it alone is fine for some; however, most who begin a new program of exercise are more likely to stay with it if they have very good social support from family or friends.

A complete battery of blood tests is important. A complete blood cell count, electrolyte levels, kidney and liver functions, glucose and cholesterol studies, and a urinalysis to look for traces of hidden blood or elevated protein levels are usually all that are needed. Additional blood tests, such as thyroid studies, additional kidney function tests, and other hormonal tests, may be done during the initial exam to look for rare secondary causes of hypertension. If your physician elects not to do these additional tests during your initial exam, do not feel as if you’re getting an incomplete evaluation.

The secret seems to be the number of calories we burn. In an early report of the famous Harvard alumni study, all-cause mortality rates were one 17 18    ACTION PLAN FOR HIGH BLOOD PRESSURE quarter to one third lower among male alumni expending 2,000 or more calories during exercise per week than among less active male alumni (Paffenbarger et al. 1986). Many subsequent long-term studies of large numbers of people have confirmed that individuals who are moderately active live longer. So, is the secret to a long life burning calories?

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