Publications International's all-new Low-Carb Cookbook PDF

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Extra info for all-new Low-Carb Cookbook

Sample text

Uniform is soft. Sprinkle Add is golden. with curry and garlic. pink in center. Add 3 minutes or until bell pepper 3. heat in large saucepan. cook and stir 1 to 2 minutes or until garlic 30 to 45 minutes, adding additional pieces. action stirring water Place in food until cauliflower as needed. processor is in small Do not puree. heat in 12-inch crisp-tender. nonstick skillet. Add Do not overcook. Serve pork savvy suppers BLUE CHEESE-STUFFED SIRLOIN MAKES 4 SERVINGS 11/2 pounds ground beef 1/2 Cup (2 ounces) 1/4 Cup crumbled 1/4 Cup finely 2 teaspoons 1 teaspoon 1 clove cheese chopped parsley 1 medium Combine cheese sauce minced salt 2 teaspoons 2.

Add peppers. 42 beef patties to same skillet; cook on medium-high Cook 4 minutes or until patties are no longer 5 minutes. pink in centers Turn patties; (160°F). top with savvy suppers GRILLED RED SNAPPER WITH AVOCADO-PAPAYA MAKES 4 SERVINGS 1 teaspoon ground 1 teaspoon paprika 3/4 teaspoon coriander salt 1/8 to 1/4 teaspoon 1 tablespoon 4 skinless ground olive red snapper ripe avocado 1/2 cup diced ripe papaya 2 tablespoons chopped 1 tablespoon 1. Prepare fresh red pepper oil 1/2 cup diced 4 lime SALSA or halibut fish fillets (5 to 7 ounces each) cilantro lime juice wedges grill for direct grilling.

3. Add pepper 48 black into l-inch skillet over medium-high pieces. heat. Add celery; Stir-fry 3 to 4 minutes or until asparagus and almonds; mix until blended. lightly stir fry 2 minutes. is crisp tender. 'rsand do not touch eyes. Wash hands after handling. 1. Combine rice, water and 1/4 teaspoon salt in medium saucepan. heat; cover and simmer 40 to 45 minutes or until rice is tender. place in medium bowl. Add flour, baking powder Bring to a boil. Drain and remaining Reduce rice, if necessary; 1/4 teaspoon salt; mix until blended .

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